Question

How is body composition defined?

Question 1 options:

Low ratio of fat to muscle


Skinfold ratio to fatness in your mid-section


High ratio of muscle to skinfolds


The high ratio of lean tissue to fat tissue in the body

Question 2 (2 points)
Which of the following are benefits of a healthy body composition?

Question 2 options:

Slower metabolism, higher hypertension, low risk heart disease


Less overall body fat, if performing regular physical fitness


More energy, muscle, and stamina


Decreased risk of type 2 diabetes, hypertension, heart disease

Question 3 (4 points)
According to the lesson activity (3/10/21), which food items are nutrient dense? Select all that apply.

Question 3 options:

Cupcake


Coca Cola


Vegetables


Fruit


Hot dog


Lean hamburger


Fish

Question 4 (6 points)
What factors influence body fatness? Select all that apply

Question 4 options:

Physical Activity


Resting Heart Rate


Maturation


Diet


Metabolism


Active Heart Rate


Heredity


Body Mass Index


Body Fat Percentage

Question 5 (2 points)
Having too little body fat is healthy?

Question 5 options:
True
False
Question 6 (4 points)
This eating disorder severely restricts the amount of food that one eats to be exceptionally low body fat.

Question 6 options:

Hypertension


Anorexia Nervosa


Bulimia


Anorexia Athletica

Answer 1

How is body composition defined?

Question 1 options:

• Low ratio of fat to muscle
• Skinfold ratio to fatness in your mid-section
• High ratio of muscle to skinfolds
• The high ratio of lean tissue to fat tissue in the body

Question 2 (2 points)

Which of the following are benefits of a healthy body composition?

Question 2 options:

Slower metabolism, higher hypertension, low risk heart disease

• Less overall body fat, if performing regular physical fitness
• More energy, muscle, and stamina
• Decreased risk of type 2 diabetes, hypertension, heart disease

Question 3 (4 points)

According to the lesson activity (3/10/21), which food items are nutrient dense? Select all that apply.

Question 3 options:

• Cupcake
• Coca Cola
• Vegetables
• Fruit
• Hot dog
• Lean hamburger
• Fish

Question 4 (6 points)

What factors influence body fatness? Select all that apply

Question 4 options:

Physical Activity

• Resting Heart Rate
• Maturation
• Diet
• Metabolism
• Active Heart Rate
• Heredity
• Body Mass Index
• Body Fat Percentage

Question 5 (2 points)

Having too little body fat is healthy?

Question 5 options:

• True
• False

Question 6 (4 points)

This eating disorder severely restricts the amount of food that one eats to be exceptionally low body fat.

Question 6 options:

• Hypertension
• Anorexia Nervosa
• Bulimia
• Anorexia Athletica

Answer 2

Low ratio of fat to muscle

More energy, muscle, and stamina

fruit

Metabolism

False

Bulimia