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Why is running or jogging good aerobic excercise? Explain
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Why is running or jogging good aerobic excercise? Explain

User Dorcas
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13 votes

Answer:

Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.

Step-by-step explanation:

User Bertran
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