Register
Why is running or jogging good aerobic excercise? Explain
27,839 views
22 votes
22 votes
Why is running or jogging good aerobic excercise? Explain

User Dorcas
by
2.8k points

1 Answer

13 votes
13 votes

Answer:

Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.

Step-by-step explanation:

User Bertran
by
2.7k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

If a constant fotce of 490 newtons is applied to an object and it proceeds to accelerate in the opposjte direction at 9.8 meters per second, every second, what is its mass?
1. if i start with 48 ml of water in a graduated cylinder, after submerging an object the water level rises to 63 ml, what is the volume of the object. 2. if i start with 36 ml of water in a graduated
a dog is running around chasing his tail using a force of 30N. The dog has a mass of 5 kg. what is the dogs acceleration?
Why, when building a house, all its walls are laid at the same height at the same time?​
An object moves from point A to point C along the rectangle shown in the figure below. a) Find the distance covered by the moving object b) Find the magnitude of the displacement of the object. B
Link Copied!