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A disadvantage to continuous training is: A. It only trains anaerobic respiration. B. It forces the body to burn fat. C. The training intensity is very high. D. It does not improve speed or agility.
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15 votes
A disadvantage to continuous training is:

A. It only trains anaerobic respiration.
B. It forces the body to burn fat.
C. The training intensity is very high.
D. It does not improve speed or agility.

User Johannes Kommer
by
8.4k points

2 Answers

6 votes
D. Since you are training but you aren’t improving your speed or agility
User Jess Anastasio
by
7.9k points
9 votes
B. it forces the body to burn fat
User Chenyang
by
8.3k points
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