Question

Please help! qwq

Give an example of how you might use visualization to self-monitor and help yourself calm down.

Answer 1

Grounding techniques

Step-by-step explanation:

Grounding techniques could be as simple as small doodles, focusing on a few items in your environment and noticing different aspects of said items, looking and touching different textures (e.g. soft, course, smooth items), or maybe a small fidget toy. And so many more things!