Question

What can increase the rate that lactic acid is removed from the muscles?

A. A cool-down exercise
B. Drinking water
C. Stop exercising immediately
D. Applying a muscle cream with a base to neutralize the acid

Answer 1

To increase the rate at which lactic acid is removed from the muscles, you can perform a cool-down exercise, drink water, or use a muscle cream with a base to neutralize the acid.

Step-by-step explanation:

The rate at which lactic acid is removed from the muscles can be increased by:

1. A cool-down exercise: Doing a proper cool-down exercise after intense workouts helps to increase blood flow to the muscles, aiding in the removal of lactic acid.
2. Drinking water: Staying hydrated helps maintain proper blood flow and aids in eliminating lactic acid.
3. Applying a muscle cream with a base to neutralize the acid: Certain muscle creams can help neutralize lactic acid, promoting its removal from the muscles.