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Which warmup would best prevent injuries for a tennis player?.
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Which warmup would best prevent injuries for a tennis player?.

User Yaw Boakye
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4.9k points

1 Answer

6 votes

Answer:

3-5 minutes of either skipping or running (forward, backward, and lateral) is the perfect way to start your tennis warm-up.

Step-by-step explanation:

Remember the aim is to boost your heart rate and circulation, so increase the intensity with each minute. We really encourage all our players to skip.

User Maninder Singh
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5.1k points
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