Register
What will be the workout plan that is safe to have a healthy body for many people?
152,786 views
10 votes
10 votes
What will be the workout plan that is safe to have a healthy body for many people?

User Pravu Pp
by
2.9k points

1 Answer

19 votes
19 votes

Answer:

walking

Step-by-step explanation:

Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

User Lars Yencken
by
3.2k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

The best cooling methods include the following except stirring in an ice bath using a blast cooler adding ice putting food in a deep pan ​
Once a parent begins toilet training, it is a bad idea to go backwards and put the child in diapers. True False
Explain the concept of brain plasticity and why it is important.
Please explain in at least two paragraphs some pros and cons about virtual school. Please answer this in the comment section below.
If I hit a 30g baseball and it accelerates at 10m/s^2, what is the force in Newtons acting on the ball?
Link Copied!