Which of the following is a general guideline for a warm up? O A. 1-3 minutes with immediate high intensity OB. 3-5 minutes with gradual decreasing intensity O C. 10 - 20 minutes with gradual increasing

Which of the following is a general guideline for a warm up?

O A.
1-3 minutes with immediate high intensity
OB.
3-5 minutes with gradual decreasing intensity
O C.
10 - 20 minutes with gradual increasing intensity
OD.
5-10 minutes with gradual increasing intensity

2 Answers

Which of the following is a general guideline for a warm up? O A. 1-3 minutes with immediate high intensity OB. 3-5 minutes with gradual decreasing intensity O C. 10 - 20 minute…

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