Question

Which of the following is a general guideline for a warm up?

O A.
1-3 minutes with immediate high intensity
OB.
3-5 minutes with gradual decreasing intensity
O C.
10 - 20 minutes with gradual increasing intensity
OD.
5-10 minutes with gradual increasing intensity

Answer 1

Answer:5-10 mins is correct.

Step-by-step explanation:

I just took test and got 100% on edge.

Answer 2

5-10 minutes with gradual increasing intensity