Question

Jogging, swimming, and using an elliptical machine are all ways to improve your

A. flexibility
B. cardiovascular endurance
C. muscular strength
D, muscular endurance

Answer 1

Cardiovascular endurance is the most known however, it does contain all the 5 components of fitness.

Answer 2

Answer:i’d say D but wait for someone else to answer also

Step-by-step explanation: