Question

The recommended amount of daily physical activity is... A. 30 minutes a day B. 30 minutes broken down to 15 minutes exercise sessions C. 60 minutes a day D. 60 minutes every other day

Answer 1

The correct daily amount of recommended physical activity for adults, when averaged out over a week, is about 60 minutes per day, which aligns with option C.

Step-by-step explanation:

The recommended amount of daily physical activity for adults is at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity aerobic physical activity, or an equivalent combination of both. Spreading this activity throughout the week is advised. Therefore, the correct answer to the daily physical activity recommended is C. 60 minutes a day, assuming a person exercises every day of the week, which aligns closely with the guidelines when the time is averaged out over seven days. Additionally, adults are advised to engage in muscle-strengthening activities on 2 or more days per week.

Answer 2

The recommended amount of daily physical activity can vary depending on your age, fitness level, and specific health goals. However, for most adults and children, the general guideline is:

C. 60 minutes a day

Here's a step-by-step breakdown of the recommendation:

1. Age and Population Group: The recommended daily amount of physical activity can vary for different age groups and populations. For example, adults and children may have different guidelines.

2. Type of Activity: The 60 minutes of daily physical activity should include a mix of aerobic (cardio) and muscle-strengthening activities.

3. Aerobic Exercise: Most of the 60 minutes should be devoted to moderate-intensity aerobic activities. This can include brisk walking, cycling, swimming, or other activities that increase your heart rate and breathing.

4. Muscle-Strengthening Activities: On at least two days a week, adults should engage in muscle-strengthening activities. These can include weightlifting, bodyweight exercises (like push-ups and squats), or using resistance bands.

5. Intensity: The intensity of the activity should be appropriate for your fitness level. Moderate-intensity activities should make you breathe harder but still allow you to hold a conversation. Vigorous-intensity activities should make you breathe rapidly and make it difficult to talk.

6. Frequency: The 60 minutes of daily activity can be broken down into smaller sessions throughout the day. For example, you could do three 20-minute sessions of moderate-intensity activity.

7. Children and Adolescents: Children and adolescents (aged 6-17) may need more than 60 minutes of physical activity per day. Their activity should include a mix of moderate and vigorous-intensity aerobic activities, as well as muscle-strengthening and bone-strengthening activities.

8. Variety: It's essential to vary your physical activities to work different muscle groups and prevent boredom.

9. Consultation: Before starting any new exercise routine, it's a good idea to consult with a healthcare professional or fitness expert, especially if you have any underlying medical conditions or concerns about your physical activity level.

Remember that the specific recommendations may vary for individuals based on their health conditions, fitness goals, and age, so it's important to tailor your exercise routine to your personal needs and abilities.