Question

Nutrition is also very important to fitness – how does good nutrition relate to exercise? Write a 10 sentence paragraph on why nutrition is important to fitness.

Answer 1

food is fuel for ur body. certain foods such as carbs can increase your performance in cardio. another example is protein can help build muscle, in which increasing your ability to do the activity. natural sugars help maintain your blood sugar so you won’t feel weak or pass out when doing an exercise in the sun.

Answer 2

Good nutrition relates to exercise in a very important way. Eating the right foods will help improve your exercise. If you are not eating right, you will not have the energy to exercise. Make sure to eat healthy foods and not junk food before a workout.