Question

Whats the best way to avoid compromising your form?

A. Use more weight.
B. Complete multiple reps with less weight.
C. Go as fast as possible.
D. Put extra stress on your lower back.

Answer 1

captain rex, the answer to this is b. complete multiple reps with less weight.

Answer 2

Answer: Whats the best way to avoid compromising your form?

B. Complete multiple reps with less weight.

Explanation: More reps makes smoother transitions to a more ripped or toned form