Question

when suzanne doesn’t make the soccer team, it acts as an activating event in her life, which leads her to believe that she is not good at sports and results in her not trying out for any other teams that year. a therapist working with suzanne would help her to change her beliefs to the activating event may results in a different outcome. what kind of psychotherapeutic orientation does this exemplify?

Answer 1

The therapy that aims to help Suzanne change her beliefs to potentially alter the outcome of an activating event is Cognitive Behavioral Therapy (CBT). CBT works on reframing irrational thoughts to foster positive actions and emotional states.

Step-by-step explanation:

The kind of psychotherapeutic orientation exemplified by a therapy that would help Suzanne change her beliefs about an activating event, in order to possibly lead to a different outcome, is known as Cognitive Behavioral Therapy (CBT). CBT focuses on the interrelationship between thoughts, emotions, and behaviors, and it aims to assist individuals in understanding how their interpretation of events affects their emotional state and actions. By working with a therapist to identify irrational or maladaptive thoughts, Suzanne can learn to reframe her thinking. This process can lead to a more positive outlook on trying out for sports teams and may encourage her to attempt other teams.

In CBT, the therapist may use case studies or cognitive restructuring techniques to help the individual understand that failures or setbacks in one area do not define their abilities in all areas, combating internal, stable, and global attributions that could lead to depressive symptoms. This approach aligns with Seligman's study on attribution styles and their impact on depression. By practicing healthy attribution habits, Suzanne could become less vulnerable to negative self-assessment and be more open to participating in various activities despite initial setbacks.