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What are the benefits of eating whole foods?

User Joel Shea
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2 Answers

8 votes

Answer:

Health gain

Step-by-step explanation:

You gain healthier food from Whole Foods

User Daniele Urania
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5 votes

Answer:

The benefits of whole food or a processed diet include lower rates of heart disease, cancer and type 2 diabetes. Another things of eating mostly whole foods comes from the vast array of nutrients acting together.

Step-by-step explanation:

User Billpg
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