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Interval running activities such as jog for 1 minute and walk for 2 minutes repeated for a total of 25 minutes will help to increase which health-related fitness component?
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20 votes
20 votes
Interval running activities such as jog for 1 minute and walk for 2 minutes repeated for a total of 25 minutes will help to increase which health-related fitness component?

User TomNorway
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1 Answer

18 votes
18 votes

Answer:

Cardiovascular endurance

Step-by-step explanation:

User Gawyn
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