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19 votes
19 votes
How to tighten your virginia naturally by exercise?

User FLOZz
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1 Answer

9 votes
9 votes

Answer:

1. Pick a position for your exercises. Most people prefer lying on their back

1. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.

3. Repeat this step at least 5 times in a row.

User Alfageme
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