Final answer:
To modify Chaturanga for beginners, focus on proper alignment and offer modifications to accommodate limited upper body strength.
Step-by-step explanation:
To modify Chaturanga for beginners, we can emphasize proper alignment and provide modifications for those with limited upper body strength. Here are some steps to modify Chaturanga:
- Start by kneeling on all fours, with your wrists directly below your shoulders and your knees directly below your hips.
- Walk your hands forward a few inches and tuck your toes so that you are in a high plank position.
- Bend your elbows and lower your chest towards the floor, keeping your elbows close to your body.
- If you are unable to maintain proper form or experience discomfort in your wrists or shoulders, you can lower your knees to the ground and perform a modified Chaturanga from a kneeling position.
By gradually building strength and practicing proper form, beginners can work towards performing a full Chaturanga pose.