Question

To modify Chaturanga for beginners, we can do what?

Answer 1

To modify Chaturanga for beginners, focus on proper alignment and offer modifications to accommodate limited upper body strength.

Step-by-step explanation:

To modify Chaturanga for beginners, we can emphasize proper alignment and provide modifications for those with limited upper body strength. Here are some steps to modify Chaturanga:

1. Start by kneeling on all fours, with your wrists directly below your shoulders and your knees directly below your hips.
2. Walk your hands forward a few inches and tuck your toes so that you are in a high plank position.
3. Bend your elbows and lower your chest towards the floor, keeping your elbows close to your body.
4. If you are unable to maintain proper form or experience discomfort in your wrists or shoulders, you can lower your knees to the ground and perform a modified Chaturanga from a kneeling position.

By gradually building strength and practicing proper form, beginners can work towards performing a full Chaturanga pose.