74.8k views
12 votes
Yahaira is ready to reach the next level in her fitness. She is in great shape, but she still lacks the power needed to lift heavy objects. Which of the following sports would best help Yahaira improve her power?

Freestyle swimming
Road cycling
Flag football
Beach volleyball

2 Answers

8 votes
I think beach volleyball but I'm not sure
9 votes
I would say volleyball! This can strengthen the arms as they’re used often in the game :)
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