Fill in the blanks in the table below to create your own cross-training program. Instead of walking or jogging you can try different cardio exercises, such as hiking, bicycling, or skating. If you exercise in a gym, you might try a new kind of cardio machine that you haven’t tried before. Pick a combination of cardio and strength-training exercises that suits you. Once you complete your design, you must perform the workout. Do all the exercises in order, starting with the warm-up and ending with flexibility. Then reflect on your workout by answering the questions that follow.