Final answer:
To avoid highway hypnosis while driving on the express highway, drivers should take regular breaks, stay engaged, avoid distractions, and get enough sleep.
Step-by-step explanation:
Highway hypnosis, also known as driver fatigue, is a state of drowsiness or inattentiveness that can occur while driving on long, monotonous highways. It can be dangerous as it impairs a driver's ability to react quickly to any potential hazards. To avoid highway hypnosis, drivers can take the following steps:
- Take regular breaks: It's important to schedule regular rest stops every two hours or 100 miles to refresh and rejuvenate.
- Stay engaged: Keep your mind active and focused on the task of driving. Sing along to music, have conversations with passengers, or play mental games to stay alert.
- Avoid distractions: Minimize distractions inside the car, such as loud music or phone usage, that can contribute to driver fatigue.
- Get enough sleep: Prioritize getting a good night's sleep before a long drive to ensure you are well-rested.
By following these steps, drivers can reduce the risk of highway hypnosis and arrive at their destination safely.