Final answer:
Tai Chi is the martial art therapy among the options given that is also considered a mind/body therapy, known for its stress-reducing benefits. So option (b) is correct.
Step-by-step explanation:
The martial art therapy explained by the nurse that is also a mind/body therapy is Tai Chi. Tai Chi involves slow, deliberate movements and is known for its benefits in stress reduction and overall health improvement. It is a practice that integrates the mind and body and is classified amongst other therapeutic techniques such as yoga, guided imagery, and meditation.
Tai Chi is not only a physical exercise but also a mind-body therapy that emphasizes mindfulness and the integration of mental focus with bodily movements. The slow, deliberate movements help improve flexibility, balance, and coordination while fostering a sense of calm and relaxation.
This martial art has been associated with various health benefits, including reduced stress, improved mood, and enhanced overall physical function.