Final answer:
The coach is using the technique of Developing Discrepancy, which helps the client see the contradiction between her desire to reduce stress and her belief that it is out of her control. This encourages active engagement in stress reduction techniques and effective coping strategies.
Step-by-step explanation:
The coach in the provided scenario is demonstrating the technique known as Developing Discrepancy. This approach involves highlighting the contrast between a client's current behavior or situation and their broader goals or values. In this case, the coach is pointing out the contradiction between the client's desire to reduce stress and their belief that the situation is out of their control. By doing this, the coach encourages the client to recognize the importance of actively seeking ways to reduce stress despite external pressures.
One key aspect of effective stress management involves recognizing that while some stressors may seem uncontrollable, there are usually stress reduction techniques that one can apply. Techniques such as exercise, meditation, and relaxation practices, and seeking social support can help in managing stress. Developing resilience and employing both problem-focused and emotion-focused coping strategies are also crucial in dealing with stress effectively.