Final answer:
Seligman's view of optimism is best captured by having a positive outlook and resilience in tough situations, as described by option b. Optimism involves healthy attribution habits and the belief in resilience and control, ensuring one doesn't succumb to helplessness.
Step-by-step explanation:
The view of optimism according to Seligman is best illustrated by option b, which is having a positive outlook and resilience even in the face of adversity. This view is connected with optimistic explanatory style, where individuals interpret stressful events in a way that helps them remain resilient and hopeful. People who believe in their own efficacy and have healthy attribution habits are less prone to depression and are better equipped to handle challenges. Although not everything is under our control, maintaining optimism involves understanding that setbacks are often temporary and specific to certain situations, rather than being indicative of unchangeable, pervasive personal flaws.
It's important to clarify that optimism isn't about believing everything in life will go perfectly without challenges; rather, it's about acknowledging the reality of potential setbacks while still feeling hopeful and confident about the ability to cope with and overcome these obstacles. Seligman's learned helplessness model and its connection to optimism highlight the significance of belief in control over outcomes and resilience, rather than succumbing to feelings of helplessness and hopelessness that are linked with depression.