Answer:
Here are some tips to improve your mood and study better:
Exercise: Physical activity can improve your mental health. A 10-minute walk can increase blood flow to your brain, which can help with fatigue and sluggishness.
Sleep: Good sleep improves your mood, brain performance, and health.
Study environment: Find a quiet, well-lit place to study. Keep your workspace clean and tidy.
Take breaks: Regular breaks can help you avoid burnout and retain information.
Adjust your schedule: Try studying when you feel more alert, like over breakfast.