Final answer:
To discover our limiting habits, seeking feedback from others is effective, as is engaging in metacognition and critical reflection to develop good habits of mind.
Step-by-step explanation:
One effective way to discover our limiting habits is to seek feedback from others. This feedback can provide us with insight into habits that we may be unaware of and that potentially hinder our personal growth or career prospects. These limiting beliefs often come from various life influences including our families, communities, and media. Bill Burnett and Dave Evans discuss these in their book Designing Your Life, where they encourage individuals to acknowledge and then reframe these limiting beliefs.To combat our cognitive biases and develop good habits of mind, we can engage in metacognition and critical reflection. Understanding and reflecting on our thought processes can help us recognize these biases, which in turn can improve our critical thinking skills. Developing new, positive habits can also aid in mitigating the effect of any negative or limiting patterns of thought.