Mental health refers to a person's emotional, psychological, and social well-being.
It involves the individual's ability to handle stress, relate to others, and make decisions. Good mental health contributes to overall well-being, effective functioning in daily life, and the ability to cope with challenges.
Key aspects of mental health include:
Emotional Well-being: This involves understanding and managing your emotions in a healthy way, as well as being able to express and communicate them effectively.
Psychological Well-being: This encompasses cognitive abilities, such as problem-solving, decision-making, and the ability to learn and grow from experiences.
Social Well-being: Having positive relationships and a supportive social network is crucial for mental health. Social connections can provide emotional support and a sense of belonging.