Question

When applying the strategy of shaping to behavior change, one should

A. use small achievable steps to reach goals.
B. expect this strategy to provide immediate success.
C. set very demanding goals for oneself.
D. only reward oneself when reaching the main goal.

Answer 1

When applying shaping to behavior change, one should use small achievable steps to reach goals.

Step-by-step explanation:

When applying the strategy of shaping behavior change, one should use small achievable steps to reach goals. Shaping involves breaking down behaviors into many small, achievable steps and reinforcing each step. This helps to gradually shape the desired behavior. It is important to set realistic and achievable goals to maintain motivation and progress. For example, if a person's goal is to exercise regularly, they can start by committing to a ten-minute workout and gradually increase the duration over time. This approach helps individuals make progress toward a larger goal by taking small and achievable steps, which can be reinforced and built upon over time.