Final answer:
Exercise is a key strategy for managing stress that boosts mood, reduces stress hormones, offers a mental break, and increases resilience to stress.
Step-by-step explanation:
One effective strategy for managing stress is exercise. Exercise helps in reducing stress by increasing endorphins, which are the body's natural mood lifters, and by reducing the levels of the stress hormones cortisol and adrenaline. Engaging in physical activity can also provide a healthy distraction from stressful situations, allowing individuals to take a mental break and gain a new perspective on stressors. Regular exercise improves physical health, and being physically fit makes individuals more resilient to the adverse effects of stress, leading to quicker recovery from stressful events. Combining exercise with other stress reduction techniques such as meditation and relaxation can further enhance its positive impact on stress management.