Here are the vitamins matched with their primary functions:
- Vitamin C: H. aids in the growth and replication of cells as well as the construction of DNA.
- Niacin: G. aids in the metabolizing of energy from fats.
- Vitamin K: M. aids in clotting blood.
- Vitamin A: B. helps to metabolize energy and aids in maintaining normal vision and skin health.
- Vitamin D: K. promotes the growth and maintenance of bones and teeth while also helping absorb and utilize calcium and phosphorous.
- Biotin: F. aids in normal growth and development along with tissue formation and in metabolizing energy.
- Vitamin B-12: D. required for normal nerve cell activity to occur, as well as maturation of red blood cells.
- Vitamin E: L. acts as an antioxidant.
- Vitamin B-1: A. aids in energy release of carbohydrates.
- Vitamin B-6: C. aids in processing amino acids and is required for certain hormones to develop.
- Pantothenic acid: J. maintains vision, especially concerning night vision, and promotes healthy skin.
- Vitamin B-2: E. develop and maintain bones, cartilage, teeth, and gums.
- Folic acid: I. aids in metabolizing proteins, fats, and carbohydrates.
What is vitamin?
Vitamins, crucial organic compounds, are vital in small quantities for diverse bodily functions, growth, and overall health.
Their necessity arises from the body's inability to produce them adequately, hence requiring their intake through diet or supplements to support essential physiological processes, development, and well-being.