Question

How can you apply what Bittman says to achieve a healthy diet for yourself?

Answer 1

I can stop eating a lot of meat, and start eating more organic/real food. I can always have in the back of my mind now, what is good for me and what is not. How much of one thing I should eat and how much I shouldn't.

Answer 2

Hello there!

I hope you and your family are staying safe and healthy!

Based on what she said, I have the right of choice to choose between eating more vegetables and less meat. (as an example).

I hope this helps!

~Garebear