my dentist told me to wear my retainers at night only but my retainers keeps on hurting my gums it ripped off my gums line should I stop sweating them for a couple of nights?? I'm suppose to wear them at night only then take them off during the day but at night my gums keeps on hurting so badly. the metal part damaged my gums. I made a appointment and they said I have to wait 1 month!!!!