Question

When rehabilitating the knee complex muscles, what should be the strength goals of the quadriceps compared to the hamstrings?

A. The quadriceps and hamstrings should be equal in strength.
B. The hamstrings should be two-thirds stronger than the quadriceps.

C. The quadriceps should be two-thirds stronger than the hamstrings.
D. The strength of each group is unrelated.

Answer 1

When rehabilitating the knee complex muscles, it is generally recommended that the quadriceps and hamstrings should be relatively equal in strength to maintain balance and prevent muscle imbalances.

Step-by-step explanation:

When rehabilitating the knee complex muscles, it is important to consider the strength goals of the quadriceps compared to the hamstrings. The quadriceps and hamstrings are two sets of muscles that work together to move the legs back and forth. However, they have different functions: the quadriceps extend the knee, while the hamstrings flex the knee. In order to maintain balance and prevent muscle imbalances, it is generally recommended that the quadriceps and hamstrings should be relatively equal in strength.