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Pair the type of fat with a correct example or description of that type of fat.

a) Saturated fats - Coconut oil
b) Monounsaturated fats - Olive oil
c) Polyunsaturated fats - Sunflower oil
d) Trans fats - Margarine

1 Answer

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Final answer:

Saturated fats include coconut oil, monounsaturated fats include olive oil, polyunsaturated fats include sunflower oil, and trans fats include margarine.

Step-by-step explanation:

a) Saturated fats - Coconut oil

b) Monounsaturated fats - Olive oil

c) Polyunsaturated fats - Sunflower oil

d) Trans fats - Margarine

Saturated fats are fats that consist of triglycerides with carbon chains made entirely of carbon-carbon single bonds. An example of saturated fat is coconut oil. Monounsaturated fats are fats with carbon chains that contain one double bond.

Olive oil is an example of a monounsaturated fat. Polyunsaturated fats are fats with carbon chains that contain more than one double bond. Sunflower oil is an example of a polyunsaturated fat. Trans fats are a type of fat that is created through a process called hydrogenation, and they have been linked to various health risks.

Margarine is an example of a food product that often contains trans fats.

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