Question

1. Which type of activity requires group of muscles to work or

hold against a force or some weight?
A.Bone Strengthening Activities
B. Muscular Endurance Activities
C.Muscle Strengthening Activities
D.Cardiovascular Strengthening Activities​

Answer 1

Answer: C

Step-by-step explanation:

Answer 2

C

Step-by-step explanation:

Muscle-strengthening activities also known as strength training, is a type of activity that requires a group of muscles to work or hold against a force or some weight.