Final answer:
The 'servings per container' on a nutrition facts label indicates the number of servings in the entire package, which aids in portion control for weight management.
Step-by-step explanation:
The term 'servings per container' on a nutrition facts label refers to c) The number of servings in the entire package. This information helps individuals understand how many portions they can consume according to the packaging, assisting in portion control strategies for weight management. It is distinct from the 'serving size', which indicates the recommended amount of the food that constitutes a single serving and is used to calculate the nutritional content displayed on the label.
Understanding these label components helps with self-regulation of food intake. Additionally, paying attention to serving sizes can prevent the common mistake of overestimating how much food equates to a single serving and, consequently, consuming excess calories.