Final answer:
To estimate daily calorie intake for an active female client who is 5 feet 5 inches tall, on average, an active person may need between 2000 to 3000 calories, but individual needs may vary. For accurate measurement, details like exact weight, age, and intensity of activities are essential. A healthful diet should also be maintained following the MyPlate guidelines.
Step-by-step explanation:
The number of calories a client should consume daily depends on several factors like body mass, height, gender, activity level, and exercise routine. As a nurse counseling an active female client who is 5 feet 5 inches tall, it is important to consider that the caloric needs can be higher than sedentary individuals due to increased energy expenditure. Based on the provided information, an average active person needs between 2000 to 3000 calories per day. However, each individual's needs can vary widely from this average.
For a precise calculation, additional information such as the client's exact weight, age, and the intensity of her daily activities would be necessary. Running or jogging can significantly increase caloric needs since one mile of running burns almost 100 calories. Therefore, if she runs several miles a day, her requirements could be at the higher end of the spectrum. Nonetheless, a balanced and healthful diet is also crucial, encompassing adequacy, balance, calorie control, moderation, and variety as per the MyPlate guidelines.