Final answer:
The three pieces of plan advice we give nearly every patient are: eat a balanced diet, drink plenty of water, and get regular exercise.
Step-by-step explanation:
The three pieces of plan advice we give nearly every patient are:
- Eat a balanced diet that is high in fiber and low in fat.
- This means including a variety of fruits, vegetables, whole grains, and lean proteins in your meals, while limiting your consumption of fatty and sugary foods.
- Drink plenty of water. Staying hydrated is important for maintaining overall health and supporting bodily functions.
- Get regular exercise. Engaging in physical activity for at least 30 minutes every day helps keep your body strong, improves cardiovascular health, and boosts your mood.