Final answer:
There are five personal attributes that influence exercise participation and adherence: motivation, self-efficacy, enjoyment, social support, and perceived benefits.
Step-by-step explanation:
There are five personal attributes that influence exercise participation and adherence. These attributes are:
- Motivation: Being motivated to exercise and having a clear goal in mind can greatly influence participation and adherence. For example, a person who is motivated to lose weight may be more likely to stick to their exercise routine.
- Self-efficacy: Having confidence in one's ability to successfully engage in exercise can impact participation and adherence. A person with high self-efficacy is more likely to believe in their ability to overcome barriers and challenges and continue exercising.
- Enjoyment: Finding an activity that is enjoyable can increase the likelihood of participating in exercise. When exercise is fun, people are more likely to stick with it. For example, someone who enjoys dancing may choose to participate in dance classes.
- Social support: Having support from friends, family, or a community can have a positive impact on exercise participation and adherence. Exercising with others can provide motivation, accountability, and a sense of belonging.
- Perceived benefits: Believing that exercise has physical, mental, and emotional benefits can influence participation and adherence. Understanding the positive impact of exercise on health and well-being can motivate individuals to engage in regular physical activity.