Final answer:
Meditation in Vajrayana Buddhism is a key spiritual practice aimed at achieving enlightenment, focusing on breaking the cycle of birth and rebirth.
Step-by-step explanation:
Meditation plays a critical role in Vajrayana Buddhism, which is often associated with the traditions of Tibetan Buddhism. In Vajrayana, meditation is not only a practice for calming the body and mind but also a spiritual technique aimed at breaking out of the cycle of birth, death, and rebirth. The tradition incorporates techniques that may help one achieve enlightenment, a state in which one is liberated from the cycle of suffering inherent to existence.
Emphasizing universal compassion, altruism, and selflessness, meditation in Vajrayana is considered an essential part of its practice and is said to be compatible with other religious beliefs. For Vajrayana practitioners, this includes both solitary meditation, as seen in the traditional image of a Tibetan monk meditating alone, and active meditation, where mindfulness can be practiced during daily activities.