Final answer:
According to Emotion-Focused Therapy (EFT), the two types of primary emotions are primary adaptive emotions and primary maladaptive emotions. Primary adaptive emotions help us adapt to our environment and promote well-being, while primary maladaptive emotions hinder our ability to adapt and negatively impact our well-being.
Step-by-step explanation:
According to Emotion-Focused Therapy (EFT), the two types of primary emotions are primary adaptive emotions and primary maladaptive emotions.
- Primary adaptive emotions are emotions that help us adapt to our environment and promote well-being. Examples of primary adaptive emotions include joy, love, and gratitude. These emotions are characterized by a positive valence and are associated with positive experiences.
- Primary maladaptive emotions are emotions that hinder our ability to adapt and negatively impact our well-being. Examples of primary maladaptive emotions include anger, sadness, and fear. These emotions are characterized by a negative valence and are associated with negative experiences.