Final answer:
Journaling is beneficial to emotional well-being as it helps individuals clarify their thoughts and emotions, understand their values, and promote self-care. It also helps in managing strong emotions by allowing individuals to reflect on the source of their emotions.
Step-by-step explanation:
Journaling is beneficial to emotional well-being because it allows individuals to clarify their thoughts and emotions, understand their values, and promote self-care. By writing down their experiences and reflecting on them regularly, individuals can gain personal insight and increase their creativity. Journaling can also help in managing strong emotions by allowing individuals to reflect on the source of their emotions and think through the causes and reasons for them.