Final answer:
A healthful diet improves both physical and mental well-being, reducing the risk of various diseases and supporting overall health. Eating whole foods and combining a varied diet with moderation and calorie control are essential. Complementary lifestyle factors also contribute to optimal well-being.
Step-by-step explanation:
The sentence 'Healthy foods help in enhancing mental well-being and the physical health of a person.' can be rearranged to emphasize the comprehensive benefits of a balanced diet. By consuming a healthful diet, individuals not only improve their physical health but also their mental well-being.
This is because proper nutrition plays a crucial role in the functioning of the body and mind, contributing to a lower risk of various diseases such as obesity, cardiovascular disease, and type 2 diabetes, as well as improved memory and a potential reduction in the risk of dementia.
Eating whole foods, which are rich in vitamins, minerals, protein, carbohydrates, fats, and fiber, supports overall health more effectively than processed foods, which can be high in sugar, salt, saturated and trans fats. Furthermore, incorporating principles of variety, moderation, and calorie control into one's diet is essential for achieving these benefits.