Final answer:
The way to measure the intake or servings of the different food groups of MyPlate is by using standard measuring cups and spoons. MyPlate guidelines suggest portion sizes for a balanced diet across the food groups, emphasizing fruits, vegetables, grains, protein, and dairy.
Step-by-step explanation:
The question asks about measuring the intake or servings of the different food groups of MyPlate. The correct answer is (D) By using standard measuring cups and spoons. MyPlate is a tool for healthy eating developed by the USDA, which summarizes the recommended quantities and types of foods that should be consumed daily. To measure the servings of the different food groups in MyPlate, you don't count calories as that measures energy intake (A), nor use a food scale (B), since MyPlate is a visual representation and not a tool for measuring precise weights. Following the food pyramid (C) is the previous method before MyPlate was introduced. Instead, you use standard measuring cups and spoons to ensure you're getting the appropriate portion sizes as suggested by MyPlate guidelines. It's important to fill half your plate with fruits and vegetables, and the other half with grains and proteins, emphasizing a slightly higher quantity of grains. Dairy is represented as a drink but can be measured in equivalent dairy servings.