Final answer:
Yes, exercising consistently for five months can lead to glute muscle growth, as consistent endurance or resistance training stimulates muscle hypertrophy. A study confirmed that exercising one leg regularly changed the activity of genes related to muscle growth, indicating the positive impact of exercise on muscle development.
Step-by-step explanation:
Exercising regularly can indeed lead to muscle growth, including in the glutes. When you exercise a particular muscle group consistently, such as through endurance training or resistance training, these muscles can experience hypertrophy - an increase in muscle size. A study showed that participants who exercised one leg for 45 minutes, four days a week, exhibited changes in the activity level of over 20,000 genes in their muscle tissue after three months.
Therefore, if a student engages in consistent and targeted exercise routines that focus on the glutes, over a period of five months, they are very likely to see muscle growth in that area. It's essential to combine exercise with proper nutrition and adequate rest to support muscle repair and growth. The training should include a variety of exercises to target different parts of the glutes and should be progressive in terms of either weight, repetitions, or intensity to continue challenging the muscles.