Final answer:
The target heart rate range for a 25-year-old is approximately 98-166 bpm, calculated as 50-85% of the maximum heart rate, which is 195 bpm (220 - age). The target zone helps maintain exercise intensity for cardiovascular benefits without overexertion. Personal health factors can influence these rates, so professional advice is recommended.
Step-by-step explanation:
Estimated Target Heart Rate Range for 25 Year Olds
To estimate the target heart rate range for a 25-year-old, a commonly used method is to subtract the individual's age from 220 to get the maximum heart rate (HR). Therefore, for a 25-year-old, the maximum HR would be 195 bpm (220 - 25 = 195). The target heart rate range is typically 50-85% of the maximum HR. Thus, for a 25-year-old, the target heart rate range would be approximately 98-166 bpm (0.50 * 195 = 97.5 and 0.85 * 195 = 165.75).
Concerning fitness and health, maintaining a heart rate within the target range during exercise can help ensure that one is exercising at a level that can improve cardiovascular fitness without overexerting.
It is significant to note that maximal heart rates can vary, and factors such as a person's fitness level, specific health conditions, and medications can influence their true maximum HR and targeted zones. It is always advisable to consult a healthcare provider before starting any new exercise regimen.