Final answer:
Julie should consume orange juice with her cereal to increase iron absorption, as vitamin C in the juice aids in the uptake of iron. Iron-rich diets and fortification are crucial for preventing and treating anemia, with higher iron needs for women due to menstrual blood loss or during pregnancy.
Step-by-step explanation:
Julie, who has recently been diagnosed with anemia, should consume orange juice with her morning cereal to increase iron absorption.
The vitamin C in orange juice enhances the body's ability to absorb iron, especially when consumed with iron-containing foods.
Foods that are fortified with iron, such as certain breakfast cereals, paired with a source of vitamin C, can be effective in improving iron status.
Anemia is a condition where there is a deficiency of red blood cells or hemoglobin in the blood, leading to fatigue and weakness.
In the United States, iron-deficiency anemia is more common in women of childbearing age due to menstrual blood loss. To combat this, it is advised that women get the recommended amount of iron, which is 15 mg per day for girls aged 14-18 and 27 mg daily for pregnant women.
Good dietary sources of iron include shellfish, red meats, seeds, nuts, legumes, and leafy greens like spinach.
For individuals with increased iron requirements or those who are anemic, consuming iron supplements or iron-fortified foods could be beneficial.
Alongside iron-rich foods, consuming vitamin C-rich foods like citrus fruits can assist in improving iron absorption.