Question

A grip in which one hand grasps a weight bar with a supinated grip while the other hand simultaneously uses a pronated grip.

A) Crossed grip
B) Alternating grip
C) Hook grip
D) Thumbless grip

Answer 1

The grip in which one hand grasps a weight bar with a supinated grip while the other hand simultaneously uses a pronated grip is called the alternating grip. It is often used in weightlifting exercises like deadlifts to increase grip strength and prevent the bar from rolling out of the hands.

Step-by-step explanation:

The grip in which one hand grasps a weight bar with a supinated grip while the other hand simultaneously uses a pronated grip is called the alternating grip. In this grip, one hand has an overhand grip (palms facing down) while the other hand has an underhand grip (palms facing up).

The alternating grip is often used in weightlifting exercises like deadlifts, where it helps to increase grip strength and prevent the bar from rolling out of the hands. The supinated and pronated grips create a more secure hold on the bar, making it easier to lift heavy weights.